Was not feeling well this day. It was incredibly hot outside, I felt like crap and hadn't eaten anything by the time I got to the gym at 1:30. As such it was an abbreviated work out. I just wanted to get some work in.
Squats:
Bar x 15 Reps
135 x 12 Reps
185 x 10 Reps
225 x 3 Reps
225 x 3 Reps
225 x 3 Reps
225 x 3 Reps
225 x 3 Reps
225 x 3 Reps
225 x 3 Reps
225 x 3 Reps
Leg Press:
135 x 10 reps
135 x 10 reps
225 x 10 reps
225 x 10 reps
225 x 10 reps
Vertical Leg Press:
135 x 10 reps
135 x 10 reps
225 x 8 reps
225 x 6 reps
225 x 6 reps
Like I said. Not a ton of work. I felt like crap but I ended up feeling better when I got out. Getting up and getting a sweat on felt great. I did the explosive reps a bit heavier than the program called for. I just felt like I could push my legs a bit more. This week is heavy squats so I wanted to make sure I was good and ready. I still feel weak compared to nearly every dude in my gym. But it doesn't matter. Because I come in even when I feel like death to try and push myself and make myself stronger. Today is Deadlifts for reps and I'm ready to get in there and tear myself apart.
No comments:
Post a Comment