Accessory Day (6-15-13)

Legs a little sore, but otherwise feeling ok.  This is just a day to hit some body parts that I know don't get hit very hard during the rest of the week.  Not pushing hard on the weights.  Just getting in there to get some weight up and work up a sweat.

OHP:

Bar x 15 reps
65lbs x 12 reps
95lbs x 10 reps
95lbs x 10 reps
95lbs x 10 reps

Calf Raises: 

100lbs x 12 reps
160lbs x 10 reps
200lbs x 10 reps
260lbs x 10 reps
260lbs x 10 reps (Last two reps static contractions at the top for 5 seconds)

EZ Bar Curls

45lbs x 10 reps
65lbs x 10 reps
65lbs x 10 reps
65lbs x 10 reps
95lbs x 5 reps

Upright Rows:

45lbs x 10 reps
65lbs x 10 reps
85lbs x 10 reps
85lbs x 10 reps
95lbs x 8 reps

Planks:

3 sets x 60 seconds a piece

Nothing crazy.  Just some accessory work.  My calves are nice and sore today. I think in the future I might push a little more on the OHP.  10 reps were tough with just the 95lbs.  So I felt pretty f'n weak.  But I kept them strict.   No big bouncing on the bottom to get the weight up.  And if I get the weight up on the OHP then the bench will be easier.  Back to work on Monday and back to deadlifts.