Bench (Rep Day) 6-26-13

Still sweltering in Oklahoma.  Was going to try and really punish myself today in on the bench.

Incline Bench:

Bar x 15 reps
95lbs x 12 reps
95lbs x 10 reps
135lbs x 8 reps

Flat Bench Dumbell Presses:

35lb DBs x 10reps
45lb DBs x 8 reps
55lb DBs x 8 reps
55lb DBs x 8 reps
55lb DBs x 6 reps

Standing Skullcrushers:

45lbs x 10 reps
55lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps
60lbs x 6 reps

Cable Push-downs:

40lbs x 10 reps
40lbs x 12 reps
40lbs x 8 reps
40lbs x 11 reps

It doesn't seem like much, but 135lbs is like 75% of my max.  Which makes me pathetic, but I think doing it for 8 reps in one go is pretty good at this point.  It angers me that I'm this weak.  I let myself get down to this state.  So I'm trying to make myself pay for it in the gym.  This workout was yesterday of course and my triceps are quite sore and my chest is tight.  6 weeks from now is my testing day for my strength in the 3 big lifts.  I'd like to see my bench number over 200.  I feel its a modest goal.  But its one I'm hoping to blast through.  Heavy squat day is next.