Its getting much hotter here and its making me sweat like crazy in the gym. Its a good thing they have a chalk bucket in the deadlift area.
Dead Lift:
135 x 10 reps
185 x 10 reps
185 x 10 reps
225 x 3 reps
225 x 3 reps
225 x 3 reps
225 x 3 reps
225 x 3 reps
225 x 3 reps
225 x 3 reps
225 x 3 reps
Snatch Grip Deadlift off 4" blocks:
135 x 8 reps
135 x 10 reps
135 x 10 reps
135 x 13 reps
Seated Rows:
135 x 10 reps
135 x 10 reps
180 x 8 reps
180 x 8 reps
Dumbell Shrugs:
60lb dumbells x 12 reps for 3 sets then repped out on the last set
My back was really knotted up after this day. I guess it was the 8 sets of 3 reps. The work felt easy. The weight was nice in my hands. So it was a really good deadlift day. Never done snatch grip deadlifts before, so I kept the weight light and the reps high. Other stuff was just some accessory stuff for my lats and to try and get my traps touching my ears. I love deadlifts man. I wish I could go heavy every day. But then I'd end up injuring myself and being pissed off when my grip failed.
No comments:
Post a Comment